It might be great for your physical health to cozy up at the house in this pandemic. It’s also better for your mental health. Because of the Danish idea of “Hygge” (its pronunciation is Hoo-ga), researchers have found one thing. The thing is that it’s hugging relaxation and little pleasures of life can get better overall happiness.
Do you like to get proof? As per the reports of World Happiness, Danes have considered the few happiest citizens in the world. In this case, Lauren Garvey, who is a facilitator and counselor at Cancer Wellness at Piedmont, says that he thinks of Hygge as his mindfulness covered in a blanket. This entire idea goes to contentment.
Moreover, it presents comfort in the mind, body, and space. In this culture, we are striving, hustling, and moving at a quick pace. You’re embracing attendance over efficiency if you’re practicing hygge. Before you get cozy online, let’s know more in this issue.
Hygge’s Health Benefits
While practicing the idea of hygge comes with a lot of health benefits. Some of the benefits include:
Reduce the adrenal anxiety response
- Increase happiness
- Decrease cortisol spikes
- Help you to be there in an instant.
- Develop the self-love and self-care
- Increase thoughts of satisfaction over consumerism
Apart from these, this idea also combats maladaptive coping strategies. This includes reducing time spent online and watching TV. Moreover, it helps to reduce using drugs and reduces drinking lots of alcohol.
The Ways to Practice Hygge
As you already know, practicing the idea of hygge comes with a lot of health benefits. Now, let’s know how to practice hygge in life:
Light us some candles with curling up in a comfortable chair. Take a warm blanket along with a book, a journal, or a sweet treat as per your need. The method of hygge lets you dedicate time to yourself and provide you the comfort and joy as a gift.
You usually had adults soothing when you were children. For example, parents are pushing them in at night. You have the option to do it for yourself while practicing self-care and self-compassion.
Allow your own to be. Avoid being hard on your own. Even if you need to be more productive, you should not be so. When you’re not more productive, get a sweet treat.
Make a Cozy Environment
“Talk about the comfort factor while you are curating your house,” Garvey proposes. “Roll around in something that can make you feels more secure and supported.”
It could include avoiding needless confusion and constantly washing, using lamps for a relaxing atmosphere, and choosing cozy products such as furniture and pillows.
Spend time in nature
Danes go on long walks even in the winter and enjoy time outdoors. Outdoor time has been found to relieve depression and can make you communicate more than yourself. If you can, go to your district for a stroll.
If you calm down, you can relax and reduce the tension reactions on the supranational system. “From our studies into consciousness, we know that slowing down and currently being present has many health benefits,” says Garvey.